Factors
Stress - Mothers return to works finding milk supply drops. It might be worse for mothers who need to cope with 2 childrens or more. Try to adjust the schedule and ask helps if possible. everything is possible if you put your heart to do it.
Lack of sleep - Try to rest as much as you can. When baby is napping, you follow nap too.
Baby's growth spurt - Often babies will demand more milk and mother can choose to have some milkmaid herbs to increase the production or drink more liquid like juices or water.
Add more calories - A day , nursing mothers will burn about 500 calories. Therefore, choose high calories food to consume.
Hi there - this is Melanie Zoltan, the author of the Suite101 article from which you quoted and linked. I can't find an email address for you, so I'm posting this here. Suite101 has a policy for Fair Use of writers' work that bloggers and website owners can only copy 50 words of the article, and provide a link. You've copied 177 words of the article, which hurts my article's rankings in Google (and hurts your post as well - Google downranks us both for duplicate content).
ReplyDeletePlease revise this post to quote no more than 50 words of my article and keep the link. I appreciate that you read my work and found it useful.
If you have questions you can reach me via my Suite101 profile, found on the article.
All the best,
Melanie
noted with thanks
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