Food that help increase milk production

Here is the summary from the articles.

1. Water , juice, liquids
2. Soda & coffee - why ..you read on the articles.
3. Brown Rice - contains B vitamins, selenium, iron, fiber and manganese.
4. Avocados - contains potassium, vitamin B6, and Pantothenic acid
5. Beets - high in potassium
6. Carrots - high in vitamin C
7. Barley - high in phosphorus, magnesium, and vitamin B6.
8. Dulse - a red algae high in B vitamins, iron, and potassium.
9. Kombu - edible kelp rich in glutamic acid, which is responsible of one of the five basic tastes.
10. Asparagus , Apricots ,Green beans , Carrots , Sweet potatoes , Beet greens ,Watercress , Parsley , Dandelion greens , Peas ,Pecans , Oatmeal , Beer (with or without alcohol)

Read more at Suite101: Foods to Increase Breast Milk Production for Low Supply Issues http://breastfeeding.suite101.com/article.cfm/foods-to-increase-breast-milk-production-for-low-supply-issues#ixzz0rxbB2aOl

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